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DAILY HEALING CHECK-IN

Day: ______ Date: __________ Week: ______

 

Today I want to focus on:

Today’s simple actions

 

■ Drink water / hydrate ■ Move my body

 

■ Eat a nourishing meal ■ Take a meaningful pause

 

■ Practice calm breathing ■ Get adequate rest

 

■ Connect with someone supportive ■

 

Do one thing just for myself

 

■ Complete today’s challenge ■

 

Notice one positive moment

Today I feel:

  • Calm
  • Hopeful
  • Energized
  • Tired
  • Stressed
  • Overwhelmed
  • Grateful
  • Uncertain
  • One thing I learned today

 

One thing I’m proud of:


 

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