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Grocery checklist

 

 

🛒 Weekly Grocery Shopping Checklist

Sustaining foods for seniors • Large checkboxes • Easy to read
📋 How to use: Print one copy per week. Check off items as you shop.
Keep extras of staples (beans, oats, canned fish) in the pantry.
Pro tip: Laminate a master copy and use a dry-erase marker each week.

🥩 Protein — Meat & Fish


1 dozen


2–3 cans

1–2 lbs


1 lb

2 cans
💡 Frozen fish fillets (salmon, cod) are just as healthy — keep 2 bags in freezer.

🫘 Plant Protein & Beans


1 bag


2 cans


2 cans


2 cans


1 block


1 bag

🌾 Grains & Sustaining Carbs


1 tub


1 bag


1 bag


1 box


1 loaf


1 pack
🥦 Vegetables & Fruits (Fresh + Frozen)


1 bag


1 bag


1 bag


3–5 medium


3 onions, 1 head garlic


1 bag each


3–4


3–4


1 bag


2–3
💡 Frozen fruits & vegetables are cheaper, last longer, and have same nutrients as fresh.

🥛 Dairy & Alternatives


1 large tub


1 container


1 pack


1 carton

🥜 Nuts, Seeds & Healthy Fats


1 jar


1 small bag


1 bag


1 bottle

🧂 Pantry Staples (Low-Sodium)


4 cartons


2 cans


1 set


1 bottle
🚫 Skip salt — use garlic powder, onion powder, paprika, or Mrs. Dash instead.

🍎 Weekly Snack & Quick-Meal Extras





⭐ Keep hard-boiled eggs in the fridge — grab-and-go protein.

🍳 Meal Prep Reminders (Do once a week)





📝 My Extra Items


For educational purposes. Created with AI assist

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