Cheat Sheet for diabetics
✅ DAILY NON-NEGOTIABLES:
– Protein at every meal (≥20g)
– ½ plate non-starchy veg
– 1 healthy fat (olive oil, avocado, nuts)
– Carb = 30–35g per meal
– Fiber ≥10g per meal
– Walk 10 min after dinner
✅ 15-MIN DINNER FORMULA:
Canned fish/beans/shrimp + frozen veg + microwave grain/potato + jarred sauce
- ✅ LABEL SCAN (3 sec):
Total Carbs → Fiber (≥3g) → Added Sugar (≤5% DV)
For educational purposes only. If persistent symptoms see a healthcare provider Created with AI assist only.


Shop With Confidence ✔ 30-Day Money-Back Guarantee ✔ Safe & Secure Checkout ✔ Real Customer Support ✔ Quality You Can Trust