Autophagy Challenge for Seniors-30 Days Boost cellular health with safe intermittent fasting, light movement & polyphenol-rich foods.   Before You Start   · ✅ Consult your doctor (especially if diabetic, on BP meds, or blood thinners) · ✅ Choose your level: Gentle (12–14 hr fast) or Moderate (14–16 hr fast) · ✅ Stay hydrated: water, […]