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Cheat Sheet for diabetics

✅ DAILY NON-NEGOTIABLES:
– Protein at every meal (≥20g)
– ½ plate non-starchy veg
– 1 healthy fat (olive oil, avocado, nuts)
– Carb = 30–35g per meal
– Fiber ≥10g per meal
– Walk 10 min after dinner

✅ 15-MIN DINNER FORMULA:
Canned fish/beans/shrimp + frozen veg + microwave grain/potato + jarred sauce

  • ✅ LABEL SCAN (3 sec):
    Total Carbs → Fiber (≥3g) → Added Sugar (≤5% DV)

 

For educational purposes only. If persistent symptoms see a healthcare provider  Created with AI assist only.

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